I am a nutrition nerd with over a decade of experience in the fitness industry. I fell in love with nutrition years ago through my own personal weight loss journey at a young age. As an adult I helped heal my gut health and thyroid conditions with life style changes and nutrition. Now being a mommy I want to help others feel great about themselves, change the relationship we have with food, and help guide ways in living healthier lifestyles.
I am a USAW certified sports performance coach, NPTI certified personal trainer, 3D Maps certified movement specialist, and Precision nutrition level 1 certified nutrition coach. I believe in education and understanding how the choices we make, products we use, and things we eat can affect our life in a positive or negative way. My site and coaching services are centered around making life long habits for a healthier you and your family.
Hang with me for some of my favorite recipes, products, work outs, and habits to help you live your best life!
To read more about why Beets and Babes was formed, check out my blog post here!
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